Calorie IQ
Know exactly what to eat to hit your goal
Calorie IQ turns your goal, weight, and activity level into a daily calorie and macro target plus a simple meal plan — no spreadsheets, no guesswork.
AI that turns your goal, weight, and activity level into a daily calorie and macro target plus a simple meal plan \u2014 no spreadsheets, no guesswork.
What you will see
- Personal calorie & macro target
- 1-day sample meal plan
- Adapts to diet restrictions
Signals it surfaces
- Personal calorie & macro target
- 1-day sample meal plan
- Adapts to diet restrictions
- Progress-friendly weekly view
How does Calorie IQ set my target?
It uses your goal, weight, and activity level to compute a personal calorie and macro target. The number is yours, not a generic rule of thumb, so the plan fits your body.
What meal plan do I get?
It returns a one-day sample meal plan as a starting point, plus a progress-friendly weekly view so you can see the rhythm before building your own.
Can it handle diet restrictions?
Yes. It adapts to diet restrictions, so the target and sample plan respect what you do or do not eat rather than ignoring it.
Who is Calorie IQ for?
It suits people who want a clear daily target and a simple plan without tracking every gram in a spreadsheet or hiring a coach.
What Calorie IQ will not tell you
Calorie IQ does one thing well: Know exactly what to eat to hit your goal. It drafts copy and briefs, but no tool guarantees rankings or ad performance. Treat everything as a first draft a person reviews.
Trusting the numbers
What is Calorie IQ?
Calorie IQ is a tool that converts your goal, weight, and activity level into a daily calorie and macro target plus a simple meal plan.
How is the target calculated?
It uses your goal, weight, and activity level to set a personal calorie and macro target.
Do I get a meal plan?
Yes. It provides a one-day sample meal plan and a progress-friendly weekly view.
Can it respect my diet restrictions?
It adapts to diet restrictions when you set them.
Do I need a spreadsheet?
No. The point is to skip spreadsheets and guesswork with a clear target and simple plan.
Who should use Calorie IQ?
Anyone who wants a personalized daily target and a simple plan without manual tracking or a coach.
What is outside Calorie IQ's scope?
Not medical advice. Use it for planning and motivation; for any health condition, symptoms, or training with risk, consult a qualified professional.
Who is Calorie IQ for?
Calorie IQ is built for operators and builders shipping content who need this exact job done: Know exactly what to eat to hit your goal.
Built by Xingliang Li · LX Micro-SaaS Factory — a one-person, curated set of tight-vertical AI tools. How tools are selected →